The Journey Journal
A space to pause, reflect, and explore what’s happening beneath the surface.
Here, you’ll find honest conversations, practical insights, and a little perspective on the things we all navigate—from stress and relationships to self-discovery, life transitions, mental health, and everything in between. Think of this as a place to learn, reflect, and maybe even see something in a new way.
Because your journey doesn’t have to be perfect to be worth exploring.
The Myth of “Wellness Culture”: How Your Fasts, Detoxes, and Algorithm Might Be The Problem
What happens when “healthy” habits start to feel more like rules? In a world filled with wellness influencers, food tracking, “clean eating,” detoxes, and endless social media advice, disordered eating can sometimes hide behind the language of health and self-care.
This post explores the subtle signs that a focus on wellness may be becoming unhealthy—from rigid food rules and exercise as punishment to body image concerns and food-related anxiety—and offers a more balanced, compassionate approach to nourishment and well-being.