Therapy & Services
A place to breathe, unpack, and figure things out.
Life can get loud. Therapy gives you a space to slow down, sort through the noise, and feel a little more grounded.
Whether you’re overwhelmed, anxious, emotionally drained, disconnected, or simply feeling like something needs to shift, we’ll start wherever you are.
No perfect plan required. No homework before you begin. Just bring yourself.
Ready to unpack some things?
Mental health & addiction therapy for adults
Life can be complicated. You don’t have to untangle it all by yourself.
At The Journey, we create a safe, supportive, judgment-free space to talk through what’s happening and figure out what comes next.
We can explore things like:
Substance use & misuse
Stress, overwhelm & anxiety
Relationship challenges
Gender identity & sexuality exploration
Sadness & emotional exhaustion
Life transitions & self-discovery
General wellness & personal growth
Available for adults ages 23+.
No perfect words required. Just start where you are.
Navigate the peaks, valleys & everything in between.
Counseling & coaching for young adults and adults with Down syndrome
We can explore:
Relationships—romantic, platonic & everything in between
Life transitions & big changes
Work & school
Independence & autonomy
Communication & everyday stress
General wellness & personal growth
Available for individuals ages 18+.
Counseling/coaching services for individuals with Down syndrome may not be covered by insurance.
Clinical Supervision
Find your voice. Build your confidence. Grow into the therapist you’re becoming.
New therapist life can come with a lot of questions—and you don’t have to figure it all out alone.
Kate provides Clinical Supervision for new therapists seeking LCMHC, LCAS, CCS, and CADC in North Carolina working toward licensure eligibility.
Supervision is a space to learn, ask questions, talk through the tricky stuff, and build your clinical confidence—all in a supportive, judgment-free environment.
Bring the questions. We’ll figure out the rest.
What Therapy Can Support
Sometimes you just know something feels off.
Therapy can be a helpful place to unpack things like:
Anxiety, panic & overwhelm
Chronic stress & burnout
Low mood & emotional numbness
Relationship & attachment challenges
Life transitions & identity changes
Feeling lost, stuck, or disconnected
And you don’t have to have a perfect reason for being here. If something doesn’t feel quite right, that’s reason enough to start exploring it together.
What a Typical Session Looks Like
No scripts. No perfect answers. Just a place to show up as you are.
Sessions are a calm, confidential space to talk openly, slow things down, and make sense of what’s going on.
Each 50-minute session might include:
Talking through what’s been on your mind
Reflecting on patterns, experiences, or relationships
Noticing what’s happening emotionally or physically
Exploring tools and strategies to help you feel more grounded
Some weeks you might have a lot to unpack. Other weeks, you might not know where to start. That’s okay, too.
There’s no right way to do therapy. We’ll start wherever you are.
Virtual Therapy in NC & SC
Therapy that fits into your real life.
All sessions are 100% virtual, so you can meet from the comfort of your own space—no commute, no waiting room, no extra hassle.
Whether you’re balancing work, family, or just prefer the comfort of home, we’ll find a rhythm that works for you.
Virtual therapy available throughout North Carolina & South Carolina.
Curious About Therapy? Start With a Conversation.
You don’t have to be sure. You don’t have to commit. You can just ask questions.
A free consultation is a chance to get a feel for how I work, talk through what you’re looking for, and see if we might be a good fit.
No pressure. No expectations. No need to have it all figured out.
When you’re ready, reach out. We’ll start there.
