The Journey Journal
A space to pause, reflect, and explore what’s happening beneath the surface.
Here, you’ll find honest conversations, practical insights, and a little perspective on the things we all navigate—from stress and relationships to self-discovery, life transitions, mental health, and everything in between. Think of this as a place to learn, reflect, and maybe even see something in a new way.
Because your journey doesn’t have to be perfect to be worth exploring.
The Anti-Resolution
What if your New Year’s resolution wasn’t to completely reinvent yourself? Instead of setting massive goals that leave you feeling guilty by February, this post explores a more realistic approach to personal growth—one built around small shifts, self-trust, boundaries, and sustainable change.
From creating “white space” and building a minimum viable day to choosing an unconventional theme word and creating emotional playlists, discover practical ways to make meaningful changes without turning your life into another self-improvement project.
Avocado Toast for the Soul
Millennials have come of age through a rapidly changing world—from the rise of the internet and social media to economic uncertainty, a global pandemic, political division, and growing concerns about the future. Along the way, these experiences have shaped a generation that is adaptable and socially conscious, but also increasingly familiar with anxiety, burnout, loneliness, and the pressure to have it all figured out.
This post takes a closer look at the unique mental health challenges millennials face, including digital overload, financial stress, relationships, body image, substance use, climate anxiety, and the pressure to constantly keep up. More importantly, it explores the resilience of a generation learning to set boundaries, seek support, and redefine what a healthy, fulfilling life can look like.
Comfortably Numb? Obvious and Not-So-Obvious Signs of Not Feeling Your Feelings
Sometimes we keep ourselves busy, distracted, or constantly entertained without realizing we’re using those things to avoid what we’re actually feeling. From endless scrolling and overworking to emotional eating, shopping, or staying constantly busy, this post explores the subtle ways we may be numbing ourselves—and how becoming more aware can help us reconnect with our emotions and live more fully.
Digital Detox for Mental Clarity: Unplugging to Recharge Your Mind
Feeling overwhelmed by notifications, endless scrolling, or the pressure to always be connected? A digital detox can create space to reset, refocus, and reconnect with yourself and the people around you. Explore the signs of digital overload, the benefits of unplugging, and simple ways to create a healthier balance with technology.
“It’s dangerous (an unethical!) to go alone!” - A Guide to Picking a Clinical Supervisor
Choosing a clinical supervisor is about more than checking a box for licensure—it’s about finding someone who can support your growth as a clinician. From credentials and expertise to communication style, ethics, availability, and professional goals, this guide explores what to consider when choosing a supervisor who can help you navigate the challenges of clinical work and build the career you envision.
Finding Your Perfect Therapist Match: A No-Stress Guide
Finding the right therapist doesn’t have to feel overwhelming. From personality and communication style to specialties, therapy approaches, cost, and practical considerations, there’s a lot to think about when choosing someone to work with. This guide breaks down what to look for, questions to ask, and why finding the right fit can make all the difference in your therapy experience.